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10 Health Benefits of Honey

Lessen Muscle Fatigue

Lessen Muscle Fatigue

Many athletes say that muscle fatigue is something that hinders their performance and they are often looking for something that can help to reduce it. Honey is a simple solution to improve your muscle fatigue as well as your endurance levels. This is because honey contains a combination of fructose and glucose. Glucose is a type of fuel that your body absorbs instantly while fructose is absorbed over time. This allows for both acute and sustained energy throughout your athletic performance.

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