Lessen Muscle Fatigue
Many athletes say that muscle fatigue is something that hinders their performance and they are often looking for something that can help to reduce it. Honey is a simple solution to improve your muscle fatigue as well as your endurance levels. This is because honey contains a combination of fructose and glucose. Glucose is a type of fuel that your body absorbs instantly while fructose is absorbed over time. This allows for both acute and sustained energy throughout your athletic performance.