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10 Health Benefits of Honey

Honey is a popular food when it comes to putting together natural remedies. It has a number of health-friendly properties and nutrients that make it an excellent choice when you want to improve your health. There are many health benefits associated with honey that you should know about. This will help to encourage you to incorporate honey into your regular diet, so that you can get the most of the health benefits.

Improve Digestion

Improve Digestion

If you have mild digestive complaints, you are not alone. Millions of Americans experience things like nausea and constipation and these can cause significant discomfort. Honey can help to keep your digestive tract working properly due to its antimicrobial properties. This helps to keep the bad bacteria under control while allowing the healthy bacteria to flourish. Honey also contains glucose oxidase, an enzyme that is beneficial for alleviating gastritis. Add a little honey to the foods you eat each day to reap the benefits.

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