Ginkgo biloba is a species of tree that has a lot of unique features and abilities. The tree is known as a “living fossil” having remained unchanged for millions of years and appearing almost identical to the fossils of plants that date back over 270 million years. It’s been cultivated and used for countless generations in China and today it’s still used as a health supplement and medicine. As well as being used in traditional medicine, you can incorporate the ginkgo biloba supplement into your diet to help improve your diet and general health. Here are the top 10 benefits of incorporating the unique tree into your diet.
1. It helps reduce nerve damage
Nerve damage is just what it sounds like–it’s damage that has been done to the ends of nerves stopping them from being able to transmit signals properly between a specific part of your body and the brain. This is a condition that often affects those with diabetes and it’s been found that gingko biloba can actually work wonders for those people by helping reverse the effect of the damage–or at least minimizing it. This is thanks to the large quantity of antioxidants within the tree which help improve the flow of blood to the area thus helping repair any damaged nerves or cells.