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10 Health Benefits of Garlic

Helps Prevent Dementia

5. Helps prevent dementia

By protecting your brain against oxidative damage, garlic can ensure that individuals remain mentally healthy for many years to come. Alzheimer’s is one of the most common brain conditions that affects elderly people and a high dose of a garlic supplement has been shown to increase the amount of antioxidant enzymes in the body.

This prevents oxidation in the brain preserving cognitive function and helping people remain mentally sound for much longer.

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