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10 Health Benefits of Garlic

Lowers Cholesterol Levels

4. Lowers cholesterol levels

As well as reducing blood pressure, garlic can reduce strain on your heart by lowering levels of bad cholesterol in the blood. Those who already have high cholesterol levels will see the biggest difference when consuming garlic–but, all in all, it’s a great alternative to drugs and a drastic diet change when you need to improve your cholesterol levels.

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