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10 Health Benefits of Garlic

Reduces Your Blood Pressure

3. Reduces your blood pressure

Blood pressure can be a tricky thing to control these days with so many foods not having all the nutrients they naturally should. It’s therefore essential to have a balanced diet and ensure you get enough garlic which can help relieve hypertension.

Studies have shown that garlic can be just as effective as drugs that are designed to reduce blood pressure, including Atenolol. Over a period of 24 weeks, participants were given a dose of up to 1,500mg of garlic each day and it was found that their blood pressure was significantly reduced to the same results levels as prescription drugs.

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