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10 Health Benefits of Garlic

Helps Combat Illness

2. Helps combat illness

By assisting your immune system, the humble garlic bulb can help you avoid the common cold and a host of other illnesses. It’s been found in studies that those who regularly consume garlic or take garlic supplements each day are 63% less likely to catch the common cold. It was also found that the length of time symptoms of the common cold linger was reduced by 70% all thanks to consuming a garlic supplement.

If you regularly get colds or find yourself catching viruses, it makes sense to start eating more garlic. It’s easy to incorporate into your diet and makes life much easier, particularly in the winter.

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