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10 Health Benefits of Flaxseed Oil

Fighing Inflammation

Flaxseed oil has become a popular health-promoting oil and for good reason. This wonder food should be a staple in every health conscious person’s diet. This nutrient-rich oil is derived from the flax plant and it is packed with critical nutrients such as dietary fiber and essential fatty acids. This oil is made using a cold press extraction method. You can add the oil to various dishes, use it as a cooking medium, or some people consume it as is. Once you discover the many health benefits, you will be sure to work it into your daily diet.

Fighting Inflammation

Inflammation is the foundation of a number of serious and chronic medical conditions. Conditions like arthritis and heart disease are common and both are associated with inflammation. This oil contains omega-3 fatty acids and other polyunsaturated fatty acids. These are known for helping to reduce inflammation in the body. Keeping inflammation low can help to prevent certain inflammatory conditions. It can also alleviate the symptoms associated with inflammatory conditions.

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