Fish oil contains omega 3 fatty acids and is considered an essential part of a balanced diet, but have you ever stopped to think why? Have you ever wondered what health benefits fish oil actually has to offer? Wonder no more, as these are the top 10 reasons you should incorporate more fish into your diet and start taking fish oil supplements today.
1. It lowers your cholesterol
Has the doctor told you to watch your diet and lower your cholesterol? Fish oil is the perfect way to do it. The American Heart Association encourages everyone to use fish oil supplements when attempting to lower bad blood cholesterol as a result of numerous studies which have shown it seriously reduces it along with your chances of developing heart disease.
Whether you currently have heart problems or your heart is working perfectly fine, the American Heart Association tells you that fish oil can benefit you greatly.