Echinacea is an herb that’s becoming incredible popular across North America. It’s not a new herb or a new idea to use it as a medicine, however–in fact, the Native Americans used Echinacea for hundreds of years before Europeans arrived on the shores and it’s just as effective as a health product now. Traditionally, Echinacea was used to help cure a flu or a cold, but it is now known to have a lot of other health benefits. Take a look at these top 10 benefits of this legendary herb and see if it can help you with your current lifestyle and health goals.
1. It prevents general sickness
This is something we’ve known about since we knew that Echinacea existed. As mentioned, the Native Americans relied on Echinacea for a long time as it helped them recover from colds and prevent further sickness. But, how exactly does this simple plant extract do it? It’s all down to T-cells in the body which are produced in larger numbers when you consume Echinacea. Your white blood cells will also get a boost helping them fight off any invading viruses or bacteria.