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10 Health Benefits of Cucumbers


Cucumbers are easy to forget about. They’re often buried underneath salads and burgers and used as a garnish that people forget about. This vegetable, however, is extremely healthy and nutritious and those looking to stay in shape and eat well should consider eating more of it.

Take a look at these 10 health benefits of cucumbers and you might just find yourself buying more of it in the future.

1. They’re hydrating

Cucumber is made up of a large amount of water. In fact, only 4% of it isn’t water. However, that doesn’t mean that it’s completely devoid of nutrients–it just means those nutrients are more densely packed into the vegetable giving it more of a healthy ”punch” than many other vegetables and foods.

Consuming cucumber for lunch during a busy day at work or having it with a meal will offer your body hydration which is always important.

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