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10 Health Benefits of Chia Seeds

Antioxidant Boost

8. Antioxidant boost

Chia seeds are also full of antioxidants, which can help fight against molecule damage in your cells, fight off signs of ageing and even slow and prevent the development of some cancers. Blueberries are another good source of antioxidants, but for those who prefer nuts and seeds over fruits, largely for the convenience factor, you can count on chia seeds for a substantial antioxidant boost.

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