3. Help bone health
Don’t forget about your bones! Your bone health is a reflection of what you eat, and not getting enough calcium means that your bones can’t grow and function properly. Luckily, there’s a really easy way to improve your bone health… by increasing the amount of chia seeds you eat.
Would you believe that chia seeds contain 500% more calcium than milk, while one teaspoon provides 10% of our daily recommended dose? These seeds contain a significant amount of phosphorus, magnesium, protein and calcium, all of which help ensure bones stay healthy. So if you don’t drink milk, make sure you eat chia seeds and keep those bones in great health!