10. Easy to incorporate into your diet
Finally, chia seeds are versatile – they can be prepared in lots of different ways, and as well as simply being eaten alone, can be incorporated into meals and snacks. They can be sprinkled on cereal or porridge, added to yoghurt, served alongside rice, and even soaked in juice and added to sweet dishes. They are easy to buy too, being sold in most health stores and even a wide range of supermarkets, too.
So get to the store now and find out how chia seeds can enhance your health!