Avocados are a superfood with an array of essential nutrients. They are easy to mix in with a variety of foods and their flavor is something that most people like. The nutrients in avocados make this food something that provides a number of health benefits. Eating a little avocado every day can help you with many different areas of your health. Knowing what these benefits are will surely make you want to go to the store and buy some now.
Keeping your cholesterol levels balanced is important for your overall health. You need healthy fats and you need to keep the bad fats to a minimum. This food contains monounsaturated fat, a type of fat that is healthy and necessary. A cup of avocado provides you with approximately 30% of this type of healthy fat per day. When you are eating the right amount of healthy fats, it helps to boost good cholesterol levels and keep your bad cholesterol levels within the normal range. This reduces your risk of heart disease and stroke.