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10 Health Benefits of Almond Milk

Vitamin Dense Beverage

Almond milk is rich in vitamin A which is crucial for proper functioning of the eyes. The moderate amounts of vitamin A found in almond milk can help keep eyes functioning properly.

Vitamin D is essential for good health and a deficiency has long been associated with various age related conditions such as asthma, cancer, osteoporosis and cardiovascular disease among many others. Almond milk can provide respectable amounts of vitamin D to the body and prevent the onset of similar conditions resulting from a deficiency of vitamin D.

Since vitamin D is only naturally present in a few foods, it is important to include as many of these into the diet as possible.

Almond milk can offer fifty percent of the daily recommended amount of vitamin E, which contains antioxidant properties essential to the skin’s health such as protecting it from sun damage.

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