Almond milk, along with being an excellent substitute for lactose intolerant individuals, is also a food option that contains a lot of nutrients and is not subjected to any of the processing that regular dairy milk has to go through. It is also more suitable for individuals who may be following a vegan lifestyle.
Almond milk is a healthy alternative for anyone who may be looking to avoid lactose or other hormones typically found in cow’s milk or just searching for a different yet tasty addition to their regular meal plan.
When compared to other types of milks, almond milk delivers a pleasantly sweet flavor with a mild almond aftertaste. It is available in plain, vanilla and chocolate flavors, though flavored varieties will likely have some additives included.
It may be bought commercially prepared, or made at home by soaking almonds overnight or longer in water and then draining and rinsing them well. To make things easier, almonds are then placed along with fresh water in a blender or food processor and ground until all the grit is gone. The mixture is then strained and pressed until all the almond milk has been extracted from the almond meal.
Even though preparing almond milk at home may seem a little labor intensive, it will be a healthy, synthetic free beverage to enjoy.
Here are ten reasons why you should consider trying almond milk as a healthy addition to your diet.
Assists In Weight Management
Almond milk may just be the right alternative for individuals looking to manage their weight issues. It has a low caloric value, high vitamin content and of course no fat content to complement its nutritional profile. Almond milk also boasts fiber that is important for effective weight management.
In addition, the vitamins found in almond milk, namely vitamins A, D and E all work together to give the milk its antioxidant properties while its calcium content helps regulate blood pressure and is needed for muscular contraction. Individuals who are unable to tolerate dairy well can often come up short on calcium supplies and can turn to almond milk for supplementation.
There are only 60 calories in one cup of almond milk as opposed to a whopping 146 calories in a similar serving of whole milk, 122 calories found in two percent milk and 102 calories in one percent milk. Even one serving of skim milk has more calories, 86 that is, than found in almond milk. So it makes for an ideal substitute that can help individuals lose or maintain their current weight.