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10 Foods That Lower Cholesterol


2. Chocolate

Amazing, right? Chocolate, the sweet candy, can be pretty healthy to eat. Dark chocolate is really good for reducing you bad cholesterol, and it contains a great deal of antioxidants, too. These antioxidants stop blood platelets from sticking together, which allows blood to flow more efficiently, reducing the chances of a clot forming. Milk chocolate has some antioxidants, but not as much as dark – but forget about milk chocolate. It has none!

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