10 Foods That Lower Blood Pressure

2. Sunflower seeds

Sunflower seeds are great for snacking and they’re packed full of good stuff, making them an amazing alternative to chips or candy. A handful of sunflower seeds is enough to give you a boost of important vitamins and minerals, but can cause too much of a sodium boost if you eat them salted.

Unsalted sunflower seeds give you a magnesium boost too, making them the perfect snack for people who want to reduce their blood pressure.