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10 Foods That Lower Blood Pressure

Sunflower Seeds

2. Sunflower seeds

Sunflower seeds are great for snacking and they’re packed full of good stuff, making them an amazing alternative to chips or candy. A handful of sunflower seeds is enough to give you a boost of important vitamins and minerals, but can cause too much of a sodium boost if you eat them salted.

Unsalted sunflower seeds give you a magnesium boost too, making them the perfect snack for people who want to reduce their blood pressure.

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