Your blood pressure can cause a whole host of heart problems, and may often be a result of high levels of bad cholesterol. Whatever the reason, it’s important to reduce your intake of fatty foods and increase your consumption of foods that are known to help level your blood pressure.
If you’re looking to make a change, take a look at these top 10 foods that will help lower your blood pressure and keep your heart in tip top shape.
1. Skimmed milk
Skimmed milk really does seem like a wonder food, providing you with all the great benefits of milk but without the excess fat. It offers a calcium boost and lots of vitamin D, and it’s also perfect for people who want to reduce their blood pressure.
Drinking this low-fat milk alternative helps reduce your blood pressure by anywhere up to 10% as a result of the calcium and vitamin D.
As a result, you might also see a 15% reduction in your risk of developing heart disease, when you include skimmed milk into your daily diet.