Along with certain lifestyle habits, diet also has a crucial role in preventing the risk of heart disease. Just as consumption of specific foods can trigger concern for cardiovascular health, certain others can help prevent the onset of heart disease. Here is a look at ten of the most beneficial foods for promoting heart health.
Kale is rightfully acknowledged as a superfood since it contains a multitude of antioxidants, omega 3s folate, fiber, and potassium among many other nutrients. The fiber, potassium, vitamin C and B6 content present in kale are all huge advocates of heart health.
For instance, an increase in potassium consumption while reducing sodium intake is one of the most important dietary changes an individual can make to reduce their risk of developing heart disease. High potassium consumption is also associated with a lower risk of stroke.
The omega 3 and omega 6 content in kale also a part to play in boosting heart health and reducing the risk of heart disease.
Kale is also a good source of vitamin K, another important nutrient for optimal heart health and blood clotting. Kale also has lutein content that help prevent atherosclerosis. Atherosclerosis is hardening of the arteries due to fatty deposits build up in arterial walls and is considered as the main underlying cause of heart disease.