Vitamin K is a really important part of our diets, and serves the purpose of helping blood clot. This doesn’t mean that the vitamin will cause deadly blood clots, but instead means that the blood will clot when a wound is present. This stops the body from ejecting all of its blood whenever there is a wound. It is essential for wounds to heal and to save our lives when our skin is broken.
Some evidence even suggests that vitamin K can help keep the bones healthy, putting it up there with calcium. There are lots of sources of vitamin K, too, so if you think you’re not getting enough of it, there are plenty of options available.
You only need a very small amount of it each day, too. In fact, one adult needs just 0.001mg every day for every kilogram of body weight they have. So a 70kh person would need 0.075mh each day, which is comparably smaller than other nutrients and vitamins.
Unlike other vitamins, there is no known side effect of having too much vitamin K, so it’s not a problem if you go over your daily requirements. So, to keep your bones in top shape and protect yourself from bleeding too much when you break your skin, consider eating more of the 10 following foods that are high in vitamin K.
Celery is known for being great to help you lose weight, as it contains fewer calories than you spend when you eat it. This means eating celery means a net loss of calories overall. The vegetable is also full of vitamin K, offering around 15% of your daily requirement in just one stalk. It’s a healthy, tasty vegetable that can be eaten as a snack and even eaten alongside hummus.