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10 Foods High in Magnesium

Peas

2. Peas

The humble pea is a great source of magnesium, and a great side dish for a hearty, winter meal. In just one cup of peas you get just about 50mg of magnesium, making them pretty rich in the important mineral.

Not only that, peas also contain almost enough vitamin C to fulfil one day’s requirements, as well as plenty of vitamin A, potassium and protein.

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