Don't Miss

10 Foods High In Iron

2. Spinach

Just like Popeye, you could be getting your muscle strength from ample servings of cooked spinach. This dark green, leafy vegetable is packed full of iron that helps protect your organs and keep your muscles in shape thanks to the increased levels of oxygen sent through your blood.

Technically, you can get just as much iron from raw spinach, but the process of cooking makes it easier for your body to absorb all the nutrients that the vegetable offers. It is, however, important not to overcook the leaves and suck out all their goodness.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.