Iron is not just a metal we use to make structures – it’s actually a huge important part of our diet. This metal is essential for the formation of red blood cells which are responsible for carrying oxygen through your blood, feeding your muscles and giving them the resources they need to operate and stay healthy.
When you don’t consume enough iron, you will likely fall ill with anemia, a condition characterized by a lack of red blood cells and organs that are deprived of oxygen. There different kinds of anemia, but iron deficiency anemia is by far the most common.
For men, 8.7mg of iron is required every day, but for women it’s much higher. In fact, women need almost double – 14.8mg in particular. In order to get all this iron, it’s essential that you consider your diet and incorporate more food that contains the substance. You can also use iron supplements if you believe that the food that you eat doesn’t contain enough. But what are those iron-rich foods?
Well, take a look at the following 10 foods that are rich in iron and which can help keep your body functioning healthily and efficiently!
Liver is the first food that people think of when they think iron. This is one of the most iron-rich foods you can think of, along with other organ meat. Not only does liver contain a whole lot of iron, however, but it’s also packed full of vitamins, protein and minerals. In beef liver, for instance, you can expect to consume around 5mg per slice, meaning you can get your entire day’s worth of iron in just a couple of portions, if you’re a man. If you’re a woman, you can get a quarter of your day’s iron in just one slice!
If you’re more of a pork liver fan, then you’ll get even more of a nutritional punch. This organ meat contains high levels of vitamin C – but it’s also important to remember not to eat too much. Liver is high in cholesterol which could mean that it’s bad for your heart, should you consume too much.
Pregnant women should also be careful as a result of the high levels of vitamin A found in liver which has been connected with birth defects in a number of studies.