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10 Benefits of Quinoa

Quinoa isn’t just some hipster food, it’s actually incredibly nutritional and versatile. It’s a grain that’s grown and the seeds are eaten. It’s not quite a grass and not quite a cereal, but it’s related to other healthy vegetables like spinach and beetroot.

A common ingredient in vegetarian food, there’s no reason why carnivores and herbivores alike can’t enjoy quinoa. It can be served alongside meat, used in a wide range of cuisines, and it has a huge number of benefits. Here are the top ten reasons why you should start eating quinoa today.

Nutrients

1. It has an amazing nutrient breakdown

Ever wondered what quinoa actually offers you? This is a breakdown of the nutritional value of quinoa. Each percentage relates to your recommended daily allowance and the quantity is just one cup.

Potassium – 9%
Zinc – 13%
Iron – 15%
Copper – 18%
Folate – 19%
Phosphorus – 28%
Magnesium – 30%
Manganese – 58%

The same cup also contain five grams of fiber and eight grams of protein. All of this is much more than you’d get with a lot of other foods and it even gives you a vitamin boost containing vitamins B1, B2, B6, and E.

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