Silybum marianum, known as milk thistle, is a species of plant in the Asteraceae family. It’s known for its purple flower, and despite originally being from South Europe and Asia, it’s commonly associated with Scotland and now seen all over the world.
It might look dangerous, with its large thorns and odd-colored flower, but it’s actually a great health product that can be used for numerous purposes. Here are the top 10 benefits of incorporating milk thistle into your diet.
1. It’s great for detoxing
Milk thistle is in fact a herb that can be used in cooking or as a supplement and it’s ideal for detoxification. Milk thistle is able to assist your liver which is designed to detoxify the chemicals that come in from the environment and the food we eat. Milk thistle is able to protect the liver by absorbing a lot of chemicals and toxins that would otherwise be dangerous. The liver can of course function without milk thistle, but it has significantly less strain when aided by this well-known herb. Incorporate milk thistle into your diet and you can maintain optimum liver health when combined with a healthy diet and lifestyle.