Don't Miss

10 Benefits of Curcumin

Curcumin, in short, is derived from turmeric and is a wonderful and natural alternative to a lot of medications. It is often used as a natural food coloring or additive with its own E number–E100. It’s technically a diarylheptanoid which sounds far more complicated than it needs to be. Ultimately, curcumin is a natural health supplement that can easily be incorporated into your diet and lifestyle and which offers a whole host of benefits you might not have thought of.

Take a look at the top 10 benefits of curcumin, and in turn turmeric, and discover why you should be incorporating it into your diet.

Anti-Inflammatory

1. It’s an anti-inflammatory

Curcumin and turmeric can help stop inflammation within joints and tissues in the body. When inflammation becomes a problem–after it has served its purpose–it can become painful and difficult to live with. Turmeric and curcumin, however, can have a serious effect on reducing that inflammation.

Surprisingly, curcumin has been found to be just as effective for reducing inflammation as lots of over-the-counter drugs and pills. This is a result of curcumin’s ability to target the pathway of the inflammation right down to the individual cells and molecules; this stops NF-kB from traveling into cells and triggering the inflammation. In short, curcumin is the perfect solution for inflammation in all parts of the body.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.