Curcumin, in short, is derived from turmeric and is a wonderful and natural alternative to a lot of medications. It is often used as a natural food coloring or additive with its own E number–E100. It’s technically a diarylheptanoid which sounds far more complicated than it needs to be. Ultimately, curcumin is a natural health supplement that can easily be incorporated into your diet and lifestyle and which offers a whole host of benefits you might not have thought of.
Take a look at the top 10 benefits of curcumin, and in turn turmeric, and discover why you should be incorporating it into your diet.
1. It’s an anti-inflammatory
Curcumin and turmeric can help stop inflammation within joints and tissues in the body. When inflammation becomes a problem–after it has served its purpose–it can become painful and difficult to live with. Turmeric and curcumin, however, can have a serious effect on reducing that inflammation.
Surprisingly, curcumin has been found to be just as effective for reducing inflammation as lots of over-the-counter drugs and pills. This is a result of curcumin’s ability to target the pathway of the inflammation right down to the individual cells and molecules; this stops NF-kB from traveling into cells and triggering the inflammation. In short, curcumin is the perfect solution for inflammation in all parts of the body.