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10 Anti-Inflammatory Foods

Inflammation can occur all over the body, and it usually involves the skin or bodily tissue swelling and becoming red and painful/uncomfortable. Inflammation can occur on the outside of the body (just under the skin) or within organs and the deep tissue, causing pain, discomfort and a whole host of medical problems.

Inflammation will often occur as a result of an infection or an injury, but can also occur as a result of diseases and other conditions that cause problems for the body. If you want to keep your body in great condition, it’s essential that you maintain a balanced diet. You will no doubt be pleased to know that there are lots of foods and ingredients you can incorporate into your diet that help fight inflammation, ideal if you suffer from a condition that causes this to occur on a regular basis.

Omega 3 Fatty Fish

1. Omega-3 fatty fish

Fish that contains lots of omega-3 fatty acids is one of the best ways for you to fight inflammation. Fish like mackerel, sardine, tuna and salmon are high in fatty acids which we know to be effective in fighting inflammation all over the body.

In order for them to benefit your diet however, it’s important for you to be eating some of these fish a number of times each week. You should ensure that you cook it well, too. No frying in oil or any other unhealthy cooking methods. Boiled or baked fish prove to be incredibly healthy, great for the heart and arteries, and ideal for lowering inflammation. Studies show that omega-3 fatty acids and fish oil cut inflammation significantly.

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