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Celery: 11 Nutritional Facts and Health Benefits

Celery is known as one of the most nutritious vegetables that comes with an equal number of health benefits as well. It is commonly used as a crunchy snack on its own, added to salads and dips as well as a popular ingredient in stir fries.

Given its versatility, it is very easy to include celery in many meal ideas while benefitting from its numerous health perks. Here is a look at some of its most well-known health benefits.

1. Antioxidant and anti-inflammatory support

Celery is known for its conventional antioxidant content such as vitamin C, manganese and beta carotene but it also possesses a number of other phytonutrients that are specifically anti-inflammatory in nature. These phytonutrients have been studied to lower the risk of oxidative damage to body fats.

Celery extracts have also been known to prevent inflammatory reactions not only in the digestive tract but also in blood vessels. Flavonoids like luteolin and organic compounds like coumarin double up to offer protection by blocking inflammatory signals to the brain.

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