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Healthy Living

10 Most Common Symptoms of Lupus

Lupus is a condition that we still don’t understand fully. It’s a complex disease that affects a number of parts of the body, but is best described as a disease that involves the body attacking itself. It can be life-threatening to some and relatively mild for others, affecting the skin, joints and the organs. No matter how ‘severe’ the condition ...

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10 Triggers For a Migraine

A migraine is so much worse than a headache. They can be completely debilitating and make it impossible to even get through the day and achieve what you want to achieve. As well as medication and methods of relief, you can make your life easier by finding out what your triggers are, and avoiding them as best you can. Avoiding ...

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12 Amazing Health Benefits of Gardening

Gardening is a hobby and passion shared by millions of Americans. It’s rewarding and enjoyable to grow, nurture and care for plants, flowers, fruits and vegetables. What you may not be aware of though, are the amazing health benefits of gardening. It’s great for the mind, the body and the environment, and can be enjoyed by people of all ages. ...

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10 Signs of Lyme Disease

Lyme disease is easy to forget about, but if you live in the countryside then it’s perfectly possible you will contract it. Every year, up to three million people develop the disease in the United States, and a large amount of people suffering from it never realized they had actually developed it. Lyme disease is spread through ticks, the small ...

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10 Symptoms of Liver Damage

The liver is responsible for preventing toxin accumulation because it aids in cleansing the body. Since the liver is so important, you want to make sure that you know when something is not right. There are certain symptoms that can indicate an issue with your liver; if you experience these, you should make an appointment with your doctor to ensure ...

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10 Health Benefits of Kombucha Tea

Kombucha tea is still nowhere near as popular as green tea (or black tea with milk in the United Kingdom), but it’s definitely becoming better known. This tea is made using a mushroom which creates a fermented tea. The active ingredients from the bacteria and fungus combine to create a healthy tea that helps promote good heath, improved cognition, better ...

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8 Things You Should Never Put in the Microwave

There are a lot of reasons why we shouldn’t use microwaves — they steal nutrients from our food, they might cause cancer, etc. But these 6 things should never go in the microwave for a different reason; they can cause some seriously dangerous reactions. Grapes This is possibly the number one thing to not put in a microwave. It seems ...

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9 Foods That Will Give You an Energy Boost in the Morning

Your breakfast literally breaks your overnight fast, giving you a boost of energy that’s meant to last you until lunch time. Given that the morning hours are usually the most productive, it’s important that you eat something healthy, filling and packed full of slow-releasing energy that will get you through whatever you have to do. Instead of skipping breakfast and ...

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9 Super Foods For Weight Loss

Trying to lose weight can be an uphill battle – not least because we have to eat to survive; there’s no going cold turkey on food, which makes it all too easy to put the wrong things in our mouths so instead of counting calories we just sick back and watch them spiral out of control. When this happens it’s ...

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9 Benefits of Kale

People who are looking to get healthier through their diets are all going crazy over kale, so what is it? Kale is a brassica, which means that it belongs to the same family as cabbage – although, because it doesn’t have a central head like the more traditional cabbage, it bears more of a resemblance to wild cabbage. The leaves ...

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