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Healthy Living

10 Things to Know About the Mediterranean Diet

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The Mediterranean Diet is a healthy eating plan inspired by the traditional cooking style of the Mediterranean region. The diet includes all the basics of healthy living and follows a meal preparation plan that not only promotes better health but also assists in disease prevention. The key components and emphasis of the Mediterranean diet rests on the following principles. Focus ...

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7 Causes for Eye Twitching

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An eye twitch is an involuntary spasm of the eyelid muscle that often happens in the upper lid. The sensation, for most individuals, is that of a gentle tug on the eyelid but some others may experience the twitching to be more of a strong spasm forcing the eye to be completely closed before opening it again. The twitching can ...

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10 Ways High Cholesterol Affects Your Health

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Cholesterol is a fatty substance produced by the liver and delivered to all parts of the body where it performs a number of functions. It is responsible for allowing the body to makes hormones, synthesize vitamin D, and helps the liver create bile acids which are necessary for proper absorption of foods, especially fats. However, when cholesterol levels go beyond ...

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10 Health Benefits of Vitamin E

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Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is ...

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10 Health Benefits of Omega 3

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Omega 3 fatty acids are regarded as essential fatty acids that the body cannot produce by itself. Instead they need to be procured from foods, specifically fish, krill and other seafood along with some plants and nut oils. Some omega 3s are simpler than others with ALA being the simplest one. This type of omega 3 is procured from plants ...

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10 Health Benefits of Coconut Water

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Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water. To use coconut water, coconuts are ideally harvested at 5-7 months ...

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10 Health Benefits of Witch Hazel

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Witch hazel has a long history of being one of nature’s most potent medicinal plants. It is a plant native to North America and some parts of Asia including China and Japan and yields its therapeutic values from its leaves and bark. The bark, twigs and leaves of the plant are used to extract active constituents that are mixed with ...

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10 Symptoms of Heat Stroke

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A heat stroke is considered the most severe form of heat injury and needs to be treated as a medical emergency. The condition can cause serious damage to the brain and may even be fatal. It can result from a progression of a milder form of heat injury such as heat exhaustion, heat cramps or a heat syncope. However, a ...

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10 Signs of Iron Deficiency


Iron deficiency is the most common nutritional deficiency in the U.S. with women being at a higher risk than men. Consuming too little iron over an extended period of time can cause a shortage of this important mineral in the body. Foods like meat, eggs, and some leafy green vegetables are excellent sources of iron. Since iron is required during ...

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7 Early Symptoms of an MRSA Infection

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MRSA is an infection that is caused by a type of staph bacteria. This strain of bacteria has the potential to cause infections in different parts of the body and is tougher to treat than most other types of bacteria as it has become impervious to various antibiotics prescribed to address regular staph infections. The symptoms of the condition will ...

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