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15 Low Calorie Snacks

Overweight Woman Eating Healthy Meal in Kitchen

When taking up a new diet sometimes the hardest part is avoid snacking. With so many options out there to enjoy throughout the day it can be challenging to avoid eating fatty processed junk food or binging on the calories if you haven’t had enough that day. This is where some great ideas for low calorie snacks come in. With ...

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11 Symptoms of Staph Infections

Exercising in gym

Everyone agrees that “prevention is better than cure.” It is important for us to know the causes and symptoms of any disease to prevent it and enjoy a healthy and meaningful life. Did you know that the Staphylococcus (staph) bacteria are present in many healthy people (around 30%)? The staph bacteria have at least 40 species and are commonly found ...

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11 Symptoms of Testicular Cancer

CEO of a small company - smiling

Some men worry that may have testicular cancer especially those who are active in sports and at one point suffered an unexpected blow on their testicles. The testicles are part of the male reproductive system. The main functions of the testicles are to produce hormones such as the testosterone and cells such as the sperm, which is necessary to fertilize ...

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11 Symptoms of Throat Cancer

Young woman with a sore throat drinking tea

Are you a chain smoker or a binge alcohol drinker? If your answer is yes, you should know that excessive smoking and alcohol drinking can cause different types of cancer in your body such as throat cancer. According to health experts, throat cancer refers to the presence of carcinogenic tumors in your throat (pharynx), voice box (larynx), other parts of ...

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11 Causes of a Metallic Taste in the Mouth

Business woman covering mouth, isolated

Having a metallic taste in your mouth is medically known as dysgeusia, or parageusia, and is a common condition that most people will experience at some stage in their lives. A metallic taste in the mouth can have a number of simple causes, ranging from bad oral hygiene to a reaction to certain drugs. Also, as we age, our sense ...

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11 Early Signs of Atrial Fibrillation

Heart disease

Atrial fibrillation is a condition in which the heart beats rapidly or irregularly. This happens when the heart’s two upper chambers beat intermittently or chaotically out of coordination with the two lower chambers. The condition can increase an individual’s chance of stroke, heart failure or other cardiovascular complications. In many cases, heart rhythm abnormalities are discovered only during routine check-up ...

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11 Symptoms of Emphysema

shortness of breath

Chronic Obstructive Pulmonary Disease is not actually just one disease; it is a collection of lung diseases. It includes chronic bronchitis, chronic obstructive airways disease and emphysema. Emphysema involves the enlargement of the air sacs in the lungs. It is common to people who smoke. The lungs are made up of different tube-like airways; first come the trachea that conducts ...

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11 Causes of COPD


Chronic Obstructive Pulmonary Disease, also referred to as COPD, is a group of progressive lung diseases that include emphysema, chronic bronchitis and non-reversible asthma, to name a few. The term “progressive” means that I can get worse over tie. COPD affects the oxygen exchange process that happens in the lungs. The lungs are made up of thousands of tube like ...

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11 Causes of Edema

young women drinking coffee and talking at cafe

Edema is the medical term for swelling caused by fluid retention. It is from the Greek word oedema, which means a swelling tumor. Fluid retention happens when excess fluid is trapped in the body’s tissues. The swelling can be from injury or inflammation due to infection. Edema can be concentrated in one part or the entire body. Edema happens when ...

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11 Symptoms of a Broken Toe

Woman at spa with done manicure and pedicure

Although it can be incredibly pain and inconvenient, a broken toe doesn’t always mean you have go straight to the emergency room. In most cases a broken toe can be managed and dealt with by yourself requiring some at home remedies to relieve the pain and swelling and help aid the recovery process. A broken toe can be caused from ...

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