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10 Nutritional Facts and Benefits of Oatmeal

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Oatmeal is a food option that offers a lot of nutritional value for good health. Typically it is consumed as a breakfast staple that is available in different varieties such as old fashioned oats, oat groats, steel cut oats and oat bran. Some quick cooking varieties include cooking oats and instant oatmeal. Oats are also a popular choice for using ...

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10 Health Benefits of Almond Milk

Almond milk

Almond milk, along with being an excellent substitute for lactose intolerant individuals, is also a food option that contains a lot of nutrients and is not subjected to any of the processing that regular dairy milk has to go through. It is also more suitable for individuals who may be following a vegan lifestyle. Almond milk is a healthy alternative ...

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10 Foods High In Antioxidants

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Antioxidants are powerful substances that are mainly sourced from fresh fruits and vegetables along with some other food choices. These potent chemicals have the potential to both prevent as well as slow down cellular damage in the body. They also make up the first line of defense that the body uses to keep free radicals in check and prevent them ...

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10 Healthy Lunch Ideas

Stir fry with noodles, cabbage and carrot

If you are not prepared in advance, by the time noon rolls around, the easy thing to do may be to head out to the nearest pizza joint and put a damper on your eating well intentions. However, with these smart and easy lunch ideas, you will neither have to go hungry nor derail from your eating well plan. So ...

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10 Healthy Dessert Ideas

Poached pears

Desserts do not have to be always loaded with high fat content or be made from substantial amounts of sugar. Instead with a bit of careful planning, sensible yet delicious desserts can also be concocted out of healthier ingredients that will let you have your cake and eat it too! Most desserts that centre on using fruits as their primary ...

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11 Foods That Can Lead to Irritable Bowel Syndrome


Irritable bowel syndrome (IBS) is a common digestive disorder that causes a symptoms, which may include gas, stomach cramping and changes in your bowel movements. Some people with irritable bowel syndrome develop diarrhea while others suffer from constipation. Symptoms of irritable bowel symptoms are often chronic but often come and go. The exact cause of irritable bowel syndrome is not ...

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11 Foods to Avoid If You Are Lactose Intolerant

processed meat

Lactose intolerance is often confused with dairy intolerance. While dairy products do indeed contain lactose, not every food with lactose is a dairy product. This condition is defined by the inability of an individual to be able to digest lactose, which is a kind of sugar found prominently within milk. When someone with a lactose intolerance consumes milk, or any ...

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11 Foods to Avoid If You Have Diverticulosis


Diverticulosis is certainly not the best known condition you could suffer from, but it’s not uncommon. This condition is defined by the formation of pouches in the wall of your large intestine. These inflamed pouches will usually be around a centimetre wide, but often grow larger. In many people these pouches don’t cause much of a problem, but in the ...

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11 Foods that Prevent Weight Loss


Some people might consider it fortunate to be the kind of person who is naturally skinny, but it can in fact be quite tiring. Some people have a naturally high metabolism, meaning that their digestive system is a little more efficient and can reduce the amount of fat stored from the food. In many cases, people like this have to ...

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11 Foods That Cause Acne


Acne is a skin condition that is known to affect teenagers, though it can in fact occur at any age. The primary symptoms of the condition include red lumps on the skin that are filled with pus and can cause severe irritation. The pimples occur as a result of hair follicles becoming blocked and clogged full of oil and dead ...

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