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10 Nutritional Facts and Health Benefits of Papaya


When it comes to living a healthy lifestyle, eating fruits and vegetables is a critical aspect. Fruits, especially, are a great option for snacks, side dishes, smoothies, and desserts. In addition, some fruits are healthier than others, which is why the papaya is a widely-discussed option for individuals wanting to be healthy. Papayas are known for their large, circular shape, ...

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10 Nutritional Facts and Health Benefits of Kefir

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When it comes to your health, there are many aspects that are involved. Heart and brain health are two important components when assessing overall health, but when it comes to maintaining and getting healthy, many may not see the benefits of intestinal health. Your intestines are the primary organs that allow for nutrient absorption, waste elimination, and it is the ...

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10 Nutritional Facts and Health Benefits of Eggs


One of the most basic and long-lasting ways to start the day is to have an egg with toast and some orange juice. This has long been considered the American breakfast because there are ample fats, protein, and carbs, which makes it a whole meal for those to start the day. Eggs are a simple food that is relatively inexpensive ...

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10 Foods That Cause Gout

red meat

Gout is a kind of inflammatory arthritis that is brought on by the build-up of too much uric acid in the body. This accumulation creates crystal deposits of the uric acid in the joints which can be very painful. Gout attacks typically last for about one week with the majority of sufferers experiencing multiple attacks every year. While the symptoms ...

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11 Health Benefits and Nutritional Facts of Bananas

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Bananas are one of the best to-go snacks pre-packed by Mother Nature herself. A banana is an elliptically shaped fruit with a firm, creamy flesh wrapped inside a thick peel that is usually yellow or green but can be colored red, pink, purple or black when ripe. It grows from a plant that rows 10 to 26 feet tall and ...

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10 Health Benefits and Nutritional Facts of Yogurt

Assorted fresh berries with creamy yogurt

When the early settlers have discovered the joys of farming and domesticating animals for a more sustainable living, one of the earliest benefits they discovered was the production of dairy products. Dairy products, or milk products, are food produced from the milk of mammals, primarily cows, goats, sheep, yaks and even horses. Back then, the milk was stored and carried ...

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Kale: 10 Nutritional Facts and Health Benefits

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Kale is a highly nutritious food that is also a favorite with individuals looking to manage their weight. It is a versatile leafy green that can be included in meals raw or cooked, although slightly steaming it has been studied to provide maximum nutritional value. Here are some nutritional facts and health benefits about this superfood. 1. Impressive nutrient profile ...

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Celery: 11 Nutritional Facts and Health Benefits


Celery is known as one of the most nutritious vegetables that comes with an equal number of health benefits as well. It is commonly used as a crunchy snack on its own, added to salads and dips as well as a popular ingredient in stir fries. Given its versatility, it is very easy to include celery in many meal ideas ...

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10 Nutritional Facts and Health Benefits of Beets

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Beets are a root vegetable that is best known for its deep crimson color. They have been enjoyed in various forms for a long time and are regarded as a healthy source of important nutrients such as potassium, iron, phosphorous, calcium and a number of other trace minerals. Over time beets have gained a reputation as one of healthiest foods ...

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10 Nutritional Facts and Health Benefits of Spinach

Walk in the park

The leafy goodness of spinach is well known for its nutrient density, low calorie count and the vast number of health benefits that it offers. It is rich in many vitamins and minerals, has a lot of health promoting phytonutrients and is concentrated in a number of flavonoids to offer maximum antioxidant protection. To find out more about spinach’s unparalleled ...

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