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Food Facts

15 Low Calorie Meals

salad man dish

Starting a new diet can be hard enough without having to come up with a new menu of meals to keep your calorie intake under your daily limit. With many meals out there claiming to be healthy and low fat only to find they make up for it in some other nasty way it can be near impossible figuring out ...

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11 Food Additives and Preservatives to Avoid

Close up photo of fried chicken and fries on white plate

A number of additives and preservatives are added to enhance the flavour and appearance of food and for prolonging its shelf life. They are also used to help facilitate food processing, packaging and storage. While some natural additives have been used safely for a long time, a host of new, synthesized ones have taken their place and their frequent use ...

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11 Symptoms of Vitamin A Deficiency

kidney stone

Vitamin A is an essential part of an all-around nutritious diet. There’s a good reason for this too. Vitamin A contributes to better respiratory function, urinary function, and vision. You can typically find vitamin A in fruits, vegetables, and dairy products. Being deficient in vitamin A would mean that you get little of these types of foods in your diet. ...

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11 Foods That Are Rich in Vitamin B12

steam crab seafood

Vitamin B12, part of the B-vitamin family, is one of the most complex vitamins out there. Though, being complex doesn’t make it any less important. Vitamin B12 is important for creating red blood cells and promoting proper brain and nervous system functioning. B vitamins are typically harder to find in foods than, say, vitamin A or C. As a result, ...

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11 Foods That Are Rich in Vitamin A

red and green peppers

When it comes to overall health, vitamin A is the powerhouse of all vitamins and minerals. Vitamin A is good for proper immune system performance, overall vision, and the reproduction of cells. On top of that, vitamin A can help keep your heart and lungs healthy. According to the recommended daily value, you need 800 mcg of vitamin A to ...

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11 Foods That Are Rich in Vitamin E

Trout - 620

When it comes to common nutrients, vitamin E is more obscure. Turns out, vitamin E is just as important as other essential nutrients such as vitamins A, C, and D. Much like common nutrients, vitamin E can be found naturally in everyday foods. These foods include nuts, seeds, dark leafy greens, and so on. If you’re getting enough vitamin A ...

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11 Foods That Cause Constipation


It is no secret that the largest contributor to constipation is poor diet, but which foods are really the trouble makers slowing down our digestion and causing us to feel bloated throughout the week. While there are a number of foods which can help with proper digestion and have your body feeling lighter and brighter, there are some foods which ...

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10 Health and Nutritional Benefits of Milk

Bottle and glass of milk

Today there is considerable debate as to the health benefits of drinking milk, especially from the vegan community. Most of the problems relating to milk seem to have their origins in the fact that milk is highly processed these days; it’s pasteurized, homogenized, has the fat removed and is contaminated with antibiotics and growth hormones fed to the cows. However, ...

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10 Foods High in Sodium


According to all the health authorities, Americans eat too much sodium (salt). The CDC estimates that the average person consumes about 3400mg of salt a day, more than double the recommended amount for most people. The recommended daily intake is 2300mg per day, but for people suffering from hypertension it is 1500mg. A diet high in salt increases blood pressure, ...

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11 Foods High in Folic Acid

Fresh soy beans in the pods with leaves

One of the most important vitamins we can consume on a regular basis is folic acid. Also known as folate or vitamin B-9, folic acid is a critical vitamin needed for fetal growth and development, not to mention it is vital for mental health and to help fight and prevent depression. With a great push in recent years on trying ...

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