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Author Archives: Staff Writer

11 Foods That Are Rich in Vitamin B12

Vitamin B12, part of the B-vitamin family, is one of the most complex vitamins out there. Though, being complex doesn’t make it any less important. Vitamin B12 is important for creating red blood cells and promoting proper brain and nervous system functioning. B vitamins are typically harder to find in foods than, say, vitamin A or C. As a result, ...

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11 Foods That Are Rich in Vitamin A

When it comes to overall health, vitamin A is the powerhouse of all vitamins and minerals. Vitamin A is good for proper immune system performance, overall vision, and the reproduction of cells. On top of that, vitamin A can help keep your heart and lungs healthy. According to the recommended daily value, you need 800 mcg of vitamin A to ...

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11 Foods That Are Rich in Vitamin E

When it comes to common nutrients, vitamin E is more obscure. Turns out, vitamin E is just as important as other essential nutrients such as vitamins A, C, and D. Much like common nutrients, vitamin E can be found naturally in everyday foods. These foods include nuts, seeds, dark leafy greens, and so on. If you’re getting enough vitamin A ...

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11 Symptoms of a Herniated Disc

Spinal discs between the vertebra of the backbone are soft, jelly like structures which keep the vertebrae in place and act as shock absorbers. When the soft interior of one of the discs slips out of place, the condition is known as a herniated disc. The damaged disc can result from either a bulge or a protrusion. In both cases ...

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11 Natural Remedies for Skin Tags

Skin tags are protruding, distorted growths on the skin which are harmless but unsightly. They usually occur in areas where there are skin folds such as on the eyelids or neck, or where skin rubs against skin such as in the armpits. While obesity and diabetes may increase the risk of developing skin tags, some people ae naturally more susceptible ...

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11 Natural Remedies for Mosquito Bites

The bite from a mosquito not only causes a red lump at the site of the bite but can also trigger a mild allergy-like reaction. And while the bite itself is rarely the problem, the associated itch can be since it produces an urge to scratch the skin. The resulting scratching can then break the skin and lead to an ...

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11 Natural Remedies for Itchy Skin

Itchy skin is an uncontrollable and irritating sensation which urges people to scratch the affected spot endlessly. In many instances, itchy skin can be due to external factors such as extreme weather, dry conditions or too much sun exposure. However, it may also be caused by internal diseases, medication or allergic reactions. To seek relief from the discomfort of itchy ...

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11 Natural Remedies for Bug Bites

While most bug bites and stings resolve on their own, they can be a source of infuriating scratching and associated inflammation. Most common results are swelling and redness in the bitten area but some stings may cause more serious reactions in individuals allergic to them. To prevent aggravating the discomfort of bites and stings, there are a number of natural ...

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11 Symptoms of GERD

While it is not uncommon to suffer from heartburn following a meal, particularly if you decide to lay down or move about without allowing time for the stomach contents to digest, for some the condition is much more persistent and an indication they might be suffering from Gastroesophageal Reflux Disease (GERD). A digestive disorder affecting the lower esophagus, GERD can ...

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11 Natural Remedies for Ant Bites

In the case of ant bites, by the time you are being bitten it is already too late to prevent it with ant creeping onto your skin before you even notice. Ant bites can be incredibly painful and if your skin is sensitive they can cause discomfort for a number of days following. The bite of an ant is generally ...

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