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Author Archives: Staff Writer

8 Home Remedies To Whiten Teeth

Many people today want healthier looking white teeth, and will go to great lengths to get it. Teeth whitening kits can be bought over the counter in many stores but they are expensive and risky if not used properly. Professional treatments are safe but cost a lot and usually require multiple visits and treatments to get the desired results. Fortunately, ...

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9 Foods That Make You Look Younger

In this day and age, many people are going to great lengths and doing anything an everything they can think of to make themselves look younger. What few people realize is that there are many wonderful and tasty foods that can help fight the effects of aging. Here are nine that you should consider adding to your diet this week! ...

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8 Health Benefits Of Practicing Yoga

Yoga has been growing in popularity over recent years and with good reason. Many wonderful health benefits can be gained simply by adding a few yoga sessions to your weekly routine. Here are a few yoga benefits that many people are surprised to learn about: 1. Relieve Pain Yoga is known to focus on posture and breathing during its many ...

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10 Foods That Cause Yellow Teeth

These days, people will pay thousands to have their teeth whitened, and often to a completely unnatural color. We have to accept that our teeth are not naturally snow white, but there are plenty of foods you can avoid that improve their appearance. In fact, by avoiding certain foods, you can keep your teeth looking a healthy shade of white, ...

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8 Benefits Of A Paleo Diet

The Paleolithic diet is way of eating that includes only the kinds of food that native man might have had access to. This means that you eat plants and animals in the same way that early mankind would have done, without processed foods, complex ingredients or dairy. The idea is designed to give the human body everything it needs in ...

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9 Health Benefits Of Going Gluten Free

Going gluten free is a dietary decision that isn’t made solely on the basis of allergies or intolerance. While many are indeed unable to properly digest gluten, many people who have no trouble with it are opting for a gluten-free diet as a result of the many health benefits The gluten-free diet is representative of early man’s diet, as it ...

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Top 7 Aromatherapy Cures

Aromatherapy is a relaxing treatment that involves aromatic plant extracts and essential oils to make you feel relaxed and content. The therapy is also used to help promote healing in the body and it even offers some cosmetic results, too. Aromatherapy is known all over the world for its effectiveness and more relaxing alternatives to conventional treatments, and here are ...

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