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Author Archives: Staff Writer

10 Health Benefits of Aloe Vera

You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that is used in a lot of cosmetics products, but it can be used for medicinal purposes as well. You’ll find aloe vera supplements as well as makeups, lotions, and potions. It’s a spiny plant that is ...

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10 Health Benefits of Echinacea

Echinacea is an herb that’s becoming incredible popular across North America. It’s not a new herb or a new idea to use it as a medicine, however–in fact, the Native Americans used Echinacea for hundreds of years before Europeans arrived on the shores and it’s just as effective as a health product now. Traditionally, Echinacea was used to help cure ...

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10 Health Benefits of Ginkgo Biloba

Ginkgo biloba is a species of tree that has a lot of unique features and abilities. The tree is known as a “living fossil” having remained unchanged for millions of years and appearing almost identical to the fossils of plants that date back over 270 million years. It’s been cultivated and used for countless generations in China and today it’s ...

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10 Health Benefits of Ginseng

Ginseng is just one of many East Asian wonder herbs. It’s in a family of 11 perennial plants that have a rich and fleshy root and is full of nutrition. The plant is not just found in East Asia–it’s also found in North America. The plant can be prepared in a lot of ways, but it’s most commonly sold in ...

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10 Benefits of Blackstrap Molasses

Molasses is the by-product of sugarcane refining and is sometimes known as ”black treacle”–or at least it is in Britain. The substance is not really something you would assume to be healthy, but when used in moderation molasses can actually be really great for your health. The substance is packed full of calcium, iron, and magnesium and can provide essential ...

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10 Benefits of Milk Thistle

Silybum marianum, known as milk thistle, is a species of plant in the Asteraceae family. It’s known for its purple flower, and despite originally being from South Europe and Asia, it’s commonly associated with Scotland and now seen all over the world. It might look dangerous, with its large thorns and odd-colored flower, but it’s actually a great health product ...

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10 Benefits of Curcumin

Curcumin, in short, is derived from turmeric and is a wonderful and natural alternative to a lot of medications. It is often used as a natural food coloring or additive with its own E number–E100. It’s technically a diarylheptanoid which sounds far more complicated than it needs to be. Ultimately, curcumin is a natural health supplement that can easily be ...

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10 Benefits of Quinoa

Quinoa isn’t just some hipster food, it’s actually incredibly nutritional and versatile. It’s a grain that’s grown and the seeds are eaten. It’s not quite a grass and not quite a cereal, but it’s related to other healthy vegetables like spinach and beetroot. A common ingredient in vegetarian food, there’s no reason why carnivores and herbivores alike can’t enjoy quinoa. ...

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10 Natural Remedies for Back Pain

Providing you do not suffer from a condition that requires specialist treatment, back pain can be relieved using many traditional and natural remedies. For centuries, pain has been relieved through natural means and there’s no reason why these methods can’t be used today. These 10 natural remedies are ideal for reducing the effects of back pain, but can be used ...

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10 Natural Remedies for High Blood Pressure

High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. It’s a common problem and often the result of your diet, but can also be caused by numerous other conditions. You will be particularly at risk of high blood pressure if you eat too much salt, don’t exercise enough, ...

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