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Author Archives: Staff Writer

10 Triggers For a Migraine


A migraine is so much worse than a headache. They can be completely debilitating and make it impossible to even get through the day and achieve what you want to achieve. As well as medication and methods of relief, you can make your life easier by finding out what your triggers are, and avoiding them as best you can. Avoiding ...

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10 Foods High In Iron


Iron is not just a metal we use to make structures – it’s actually a huge important part of our diet. This metal is essential for the formation of red blood cells which are responsible for carrying oxygen through your blood, feeding your muscles and giving them the resources they need to operate and stay healthy. When you don’t consume ...

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12 Amazing Health Benefits of Gardening


Gardening is a hobby and passion shared by millions of Americans. It’s rewarding and enjoyable to grow, nurture and care for plants, flowers, fruits and vegetables. What you may not be aware of though, are the amazing health benefits of gardening. It’s great for the mind, the body and the environment, and can be enjoyed by people of all ages. ...

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10 Health Benefits of Fish Oil

Fish oil pills

Fish oil contains omega 3 fatty acids and is considered an essential part of a balanced diet, but have you ever stopped to think why? Have you ever wondered what health benefits fish oil actually has to offer? Wonder no more, as these are the top 10 reasons you should incorporate more fish into your diet and start taking fish ...

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10 Health Benefits of Cinnamon

improves colon function

Cinnamon has been a major component of alternative medicine for thousands of years. The bark of cinnamon contains a number of oils that provide the body with many benefits. It is also rich in nutrients making it a well-rounded food that will ensure your body has what it needs to be healthy. Learning more about what cinnamon can do for ...

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10 Health Benefits of Honey

improve digestion

Honey is a popular food when it comes to putting together natural remedies. It has a number of health-friendly properties and nutrients that make it an excellent choice when you want to improve your health. There are many health benefits associated with honey that you should know about. This will help to encourage you to incorporate honey into your regular ...

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10 Health Benefits of Pistachios

improve nervous system

Pistachios are a type of nut from the Middle East and Central Asia, but now they are grown throughout much of the world. While it is often characterized as a nut, it is actually a type of fruit. You can eat this fruit as is or add it to a number of different dishes and snacks. You will get a ...

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10 Signs of Lyme Disease

facial drooping

Lyme disease is easy to forget about, but if you live in the countryside then it’s perfectly possible you will contract it. Every year, up to three million people develop the disease in the United States, and a large amount of people suffering from it never realized they had actually developed it. Lyme disease is spread through ticks, the small ...

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10 Health Benefits of Pomegranate

immunity boost

Pomegranates have become a wildly popular fruit because of their sweet, exotic flavor and their juiciness. They have a unique nutrient profile that means they provide a number of health benefits. In herbal and Ayurvedic medicine, pomegranates are commonly used to treat and manage a number of health conditions. Knowing the health benefits that pomegranates provide is sure to have ...

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10 Symptoms of Liver Damage

appetite loss

The liver is responsible for preventing toxin accumulation because it aids in cleansing the body. Since the liver is so important, you want to make sure that you know when something is not right. There are certain symptoms that can indicate an issue with your liver; if you experience these, you should make an appointment with your doctor to ensure ...

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