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Author Archives: Staff Writer

11 Natural Remedies for Elbow Pain

Elbow pain can be caused by a number of factors with the majority of cases due to repeated movements and overuse of the tendons located within the forearm causing the elbow to become sore and tender. It is for this reason that the condition is commonly known as ‘tennis elbow’. While not always associated with playing tennis, it is from ...

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15 Benefits of Daily Meditation

Meditation is the activity that everybody knows is beneficial, yet nobody finds the time to do it. You may have heard of the psychological benefits of meditation. Perhaps you’ve heard of the Harvard studies that state it can increase grey matter in your brain. While that is an impressive feat, there is much more to meditation than that. Meditation can ...

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11 Natural Remedies for Foot Pain

You can be a victim of foot pain whether you’re a working adult or an active teenager. If you spend long hours standing on your feet, you are a suspect to foot pain. Standing on your feet isn’t the only cause. You can get foot pain as a result of exercising, wearing uncomfortable shoes, and too much stress on your ...

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11 Causes of Wrist Pain

Anybody who uses their hands has probably had wrist pain in their life. If you frequently get wrist pain, you’re not alone. There are many daily activities that can cause wrist pain. These activities include picking up objects in an awkward way, typing, and sudden movements. Wrist injuries can also be caused by certain sports that involve flicking your wrist, ...

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11 Causes of Leg Pain

No matter who you are, you’ve experienced some form of leg pain. Everybody has experienced it at least one time in their life. The pain itself can range from very mild to severe. Sometimes, we trip and need an ice pack. Other times can result in a hospital visit. Besides common leg injuries, there are quite a few ways leg ...

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11 Natural Remedies for Nose Bleeds

Nose bleeds are an inconvenient and sometimes serious issue with your health. For many individuals, a nose bleed merely indicates dry weather or excessive rubbing in the nasal tissue; however, there are some illnesses that could suggest otherwise. When a nose bleed comes on and affects you, there is no telling where you may be. Hopefully you are near a ...

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11 Symptoms of Macular Degeneration

When the central portion of the retina (or the inside back layer of the eye that records the images we see and sends them via the optic nerve from the eye to the brain) deteriorates, this is called Macular Degeneration. It is considered an incurable disease and the leading cause of vision loss, more than cataracts and glaucoma combined. There ...

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11 Health Benefits of Niacin

Some doctors noticed that Niacin worked effectively in relieving the pain and stiffness associated with arthritis. It was in 1943 when they revealed Niacin and it was the third B vitamin to be discovered, hence the name B3. But it was not publicized since at that same time drug companies were promoting Cortisone. Niacin causes the blood vessels to open ...

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11 Natural Remedies for Back Spasms

A back spasm is the involuntary contraction of the muscles in the lower back. It can be a mild discomfort to severe pain that makes it difficult to move. It can be a result of previous injury to the joint, muscles, tendons and ligaments in the back or can be related to another serious medical condition. Activities that put excessive ...

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11 Natural Remedies For Hot Flashes

Eventually, a woman reaches the stage of menopause. It cannot be prevented nor delayed and must be accepted as part of being a woman. Many women, at an estimated rate of three out of four women, complain about experiencing intense heat, warm skin and sweating during perimenopause stage. This phenomenon is called a hot flash and it is not caused ...

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