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9 Ways Apple Cider Vinegar Can Improve Your Health

stop congestion

8. Stop congestion

Whether you’re suffering from a cold or the flu or you just get congestion from time to time, apple cider vinegar can be a surprisingly effective solution. Ditch the menthol and countless medicines you’ll find in your cupboard, and replace it with a natural combination of apple cider vinegar and water. Take just one teaspoon of apple cider and add it to your glass of water.

Drinking the solution helps open up your sinuses, as a result of the vitamins, calcium, magnesium and potassium found in the vinegar. All of these and the increase in pH level thin the mucus and stops blockages, while the acetic acid stops the growth of bacteria, preventing any further congestion and infection.

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