6. Lower your cholesterol
Under doctor’s orders to reduce your cholesterol and get healthy? Research has shown that apple cider vinegar is surprisingly effective at reducing your bad cholesterol levels.
Japanese studies in particular have shown that around 15 ml of apple cider vinegar ingested every day can reduce cholesterol significantly by suppressing the rise in blood sugar, promoting healthy weight loss and encouraging proper blood flow. Even if you’re not a fan of the taste, a small quantity like 15 ml is definitely worth it for the amazing health benefits it offers.