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9 Ways Apple Cider Vinegar Can Improve Your Health

remedy sore throat

3. Remedy a sore throat

Caught a bug, coughing and suffering from a sore throat? Apple cider vinegar with its antibacterial properties can help soothe your throat. It might not be a creamy substance that lines your throat, but by killing the bacteria causing the problem, your throat will soon go back to normal. Many unnatural products that line the throat only cover up the problem, rather than curing it.

Mix a quarter of a cup of apple cider vinegar with a quarter of a cup of warm water. Gargle the solution twice an hour, for as long as you feel it is helping.

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