Apple Cider Vinegar (ACV), a great ingredient for all kinds of cuisine, offers a wide range of health benefits that many cooks and chefs may not be aware of. The all-natural vinegar can be used to create tonics and other solutions that encourage healthy skin, fight diseases and reduce cholesterol.
The vinegar can be used at home in lots of simple recipes to help improve your health, so if you’re a fan of organic and natural health remedies, consider these top nine ways how apple cider vinegar can help you live a healthier life.
1. Lose weight with vinegar
Often one of the major qualms people have with their body is their weight. There are a lot of ways to lose weight, with the most sensible method being exercising more and eating fewer calories. Did you know however that apple cider vinegar can actually be a key part of your new diet?
The acetic acid found within vinegar suppresses your appetite and reduces your water retention, which stops you from gaining excess fat and holding too much water weight. Amazingly, the acid also increases your metabolism, making it simpler to burn off calories that you’ve eaten during the day.