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9 Super Foods For Weight Loss

Brazil Nuts

Nuts

Nuts are great for snacking on (unless of course you have an allergy), and can be found on just about every diet plan there is because they are nutritious and filling. Some nuts have a higher fat content than others so make sure you check this out before you add them to your shopping list, but you can’t beat a small handful of raw walnuts, almonds or pecans – or chop them up and add them to salads and other meals.

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