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9 Super Foods For Weight Loss

Apples

Apples

These are something else that you can turn to when only something sweet will cut it – and as long as you make sure they are accounted for, you could even use them in a dessert. Apples have joined the ranks of super foods that help you lose weight because they are low in calories, fat and sodium, but have good levels of vitamins and fibre, especially if you eat the peel, too.

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