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8 Health Benefits Of Practicing Yoga

hormones
5. Hormones

Many important hormones level can be balanced through meditation and yoga practices, and this in turn helps regulate bodily functions and mental process that rely on these hormones. Staying focused is also one of the most important core tenants of proper yoga and mediation practice and mastery, and this can serve you well in just about all other areas of your life- especially at work and school.

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