Some studies have been done recently that suggests having yoga as part of your weekly exercise routine can help regulate hormone levels that affect your inner clock and sleep cycles. This means longer periods of sleep at night and better and more beneficial sleep. To keep your body functioning well as the complex machine that it is requires proper nutrition. From the foods you eat to the supplements you take, your body can better process and use the nutrition you consume with the help of meditation and yoga routines. Improve blood and oxygen flow and rid the body of harmful by toxins and by-products.
8 Health Benefits Of Practicing Yoga
3. Sleep Soundly