The Paleo diet is the solution you’ve been looking for to Irritable Bowel Syndrome, too. Most sufferers of IBS experience discomfort in their gut when they eat certain kinds of foods, which often include carbohydrates and dairy. The Paleo diet significantly reduces the amount of carbohydrates that you eat and removes dairy entirely, meaning that IBS symptoms can be reduced or even stopped entirely.
General digestion is also improved drastically. The Paleo diet encourages the consumption of foodstuffs that humans have been able to digest with ease for thousands of years. If our ancestors survived without medication for digestion problems, their diet must have been perfect – so be sure to try out the Paleo diet if you’re having discomfort.