Vitamin A is an essential part of an all-around nutritious diet. There’s a good reason for this too. Vitamin A contributes to better respiratory function, urinary function, and vision. You can typically find vitamin A in fruits, vegetables, and dairy products. Being deficient in vitamin A would mean that you get little of these types of foods in your diet. Whether that’s through choice or by dietary restrictions, being deficient in vitamin A is no joke.
Getting vitamin A isn’t too hard since it is found in many foods, but that doesn’t make it impossible to experience a deficiency. In this article, we will give you the common signs of vitamin A deficiency. This can range from becoming sick due to improper immune system function to simple problems such as dry skin.
Reduced Night Vision
You may not notice how well you see in the dark since we aren’t typically awake during the night. While night vision isn’t the most important thing with how many lights we have access to, it is a symptom of vitamin A deficiency. If you find it harder to navigate your way and see objects in the night, you may not be getting enough vitamin A.